This is a 3-week series of intensive classes (2 classes per week) to give you information not only to help you conceive but to see you all the way through baby’s first foods and introducing them. This class is taught collaboratively with Tressa Yellig & Dr. Rebecca Asmar. We cover a wide range of topics in these discussion-based classes that also include cooking demos and lots of tasting!
- Preconception Diets
- 1st Trimester Nutrition
- 2nd trimester Nutrition
- 3rd trimester Nutrition
- Birth Preparation & recovery
- Infant Formulas & Food Introduction
- Remedies for discomfort
- Vaccinations - Pros & Cons
- Placental Encapsulation
Space is limited to 10 participants. Cost is $200 and includes all materials. To secure your space in the class, please purchase a ticket in the online store (under “services & classes”)
Class dates are 5/8, 5/13, 5/15, 5/20, 5/22, 5/27.
Classes will be held at The Wellspring School 6:30pm-8pm, except for May 8th & 15th - these classes will be held at the Salt, Fire & Time Kitchen at 1630 SE 3rd Ave.
Rebecca Asmar, ND — click here to learn more about her experience & practice
Tressa Yellig, Healing Foods Chef — click here to read her story